Chef johnsmith's Creations
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Practical guidance that fits your lifestyle
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Easy-to-follow dishes built for busy schedules and normal kitchens.
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New Recipe Unlocked!
Mediterranean Chickpea Salad - perfect for lunch.
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Featured Creations
What You’ll Be Eating
Balanced, enjoyable meals you can make at home
BREAKFAST
Berry Protein Oats
A filling start to your morning with slow-digesting carbs.
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LUNCH
Chicken Power Bowl
High-protein, high-flavor lunch that keeps energy steady.
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DINNER
Garlic Lemon Salmon
A nutrient-rich dinner that’s ready in under 20 minutes.
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SNACK
Greek Yogurt Crunch
A light but satisfying snack to curb cravings.
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Weekly new recipes
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